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IFBB Pro Bonnie Switzer Personal Trainer

Blog

My Clients

Posted on December 20, 2011 at 10:57 PM

Categories: Figure & Bikini

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140 Comments

Reply Lucy welsh
3:15 AM on January 12, 2012 
Bonnie,
Thank you for all the gifts you give me all year long.The gift of balance,strength,health,and walking steady.All things i could not do,till i met you and started training with you.You are so kind and you know the body inside and out.You know what i am capable of and you work on goals for me to achieve that end.All i can say is,thank you with all my heart.I look forward to another year of training with you.
Hugs,
Lucy
Reply Sarah Harvey
4:39 PM on January 12, 2012 
Bonnie (mom), you are so amazing...a true inspiration. Your life long passion of Fitness, BodyBuilding and Well Being could not be any less true to who you truly are. Your determination and dedication to the sport and lifestyle is unparalleled to any other. You are generous and genuine, You are one of the most influential people in my life. Thank you for all you have done and given to me, I love you more than words can express.
Your Daughter, Sarah
Reply Nancy A.
8:57 PM on January 13, 2012 
Bonnie - I've known you since you were llttle and our families shared many good times together. I've watched you grow up into a truly admirable young woman. You have always been such a kind and thoughtful person. Always smiling and happy go lucky, no matter what the circumstances are. Your dedication and expertise in the field of bodybuilding and training is exemplary. I am so glad to have you as a friend and trainor. You are the best of the best!
Reply Roseann
7:58 PM on January 14, 2012 
I first met Bonnie in 2008. At the time I was recovering from a herniated disc and had some limitations. When I asked her if she would be able to take me on as a client and help me, without hesitation she said yes. I have been training with her ever since, and am so grateful that she has come into my life! Bonnie has a wealth of knowledge about our bodies and minds, ranging from the mechanics of the correct movements to get the most from your workout and not injure yourself; the correct nutrition that we need to fuel our bodies; and being intuitive as to psychological or emotional issues that may be keeping us from reaching our goals. If you have a prior injury that limits your ability to do a certain exercise, Bonnie will find another way to work that body part. Bonnie is truly an inspiration and I learn something new every time I train with her. She has such a big heart and truly loves helping people. If you are looking for a personal trainer, who is dedicated, can challenge you, help you get results, and really knows her stuff, please don't hesitate to work with Bonnie, she is truly amazing. I am very proud of her achievements and consider myself fortunate to be able to train with her.
Reply Sheila Y McCloskey
2:08 PM on January 15, 2012 
When I started training with Bonnie almost 5 years ago I was a wreck, high blood pressure, Type II diabetes, Lupus, Firbromyalgia and overweight. When I first saw Bonnie, I admit it, I was scared, I just knew she was going to hurt me. 5 years later I am still training with the most caring and professional trainer around. She has become a friendand she has helped me more than anyone alse. My blood pressure is terrific, cholesterol great, sugar is under control and I have less pain from Fibro and a lot less Lupus episodes. Bonnie has changed my eating habits, my couch potato status and my self confidence is at an all time high. I will never train with anyone else! LOVE YA, Bonnie.
Reply ken roche
11:13 PM on January 24, 2012 
Bonnie is awesome!” Bonnie has been training my 16 year old son for the last 1 ½ years. He has gained a lot of confidence in the gym and in life itself. He is eating healthier and takes lots of pride in his appearance. Working out with Bonnie has improved his football game as well. Most importantly Bonnie has shown my son the correct body mechanics that he need to lift weights without injuring himself. So, glad that we found Bonnie. Highly recommend Bonnie for a personal trainer.
Reply Jessa English
1:52 AM on May 8, 2012 
Where do I begin..... There are once in lifetime people on this planet for each of us and I believe they dont stop coming to us either. Thats what Bonnie is to me. The opportunity to work with her has taken my athletic ability, strength of mind & heart, and physique to a level I never could have imagined. Overall, she is awe inspiring to me and has a heart of gold.
The challenging road of a contest prep requires a strong and steady hand. Bonnie gave me all the time and energy necessary and even more to succeed. She believed in me and inturn I now believe in me.Her honestly was also the best as thats all athletes in training require to have positive results.
Training with Bonnie re-created my physique to be more balanced, full, and healthy. Bonnie has this amazing ability to get into your muscle while your lifting. Mind blowing is the only way to describe it as you would have to just experience her. The level of skill gets you to connect to your muscle like you never felt before..... I love lifting with her.
Having just competed in my first NPC figure show the Jay Cutler Classic and placing 4th is HUGE! Guided by Bonnie and I had some challenges and earned my spot in the top 5. Would not have happened without her prep. This show had set a record of 180 competitors that showed that day. HAnds down Bonnie got me there with her prep. Her diet, her training, her eye, her heart, and her endless time. She really gives of herself and thats what i will forever be grateful for... I will continue to pursue my goal to become an IFBB Figure PRO and I want Bonnie to be there to every step of the way.

THANK YOU BONNIE .... I feel like I cant say it enough:))

Reply bonnie
3:21 AM on June 9, 2013 
Lucy it has been a journey for us together...many things have improved leaps and bounds.I am looking forward to keeping you strong and balanced as we progress even further along hugs to you
Reply Bethany Mahoney
11:05 AM on November 4, 2013 
I feel so blessed to have been able to have Bonnie as my coach for the last four months. She has taught me so much about who I am and not only showed me my physical strength, but my mental strength as well. I come from a family who struggles with self control when it comes to eating. Bonnie has shown me that you need to change your mind before you change yourself....that nothing is ever easy, but nothing is impossible. Bonnie's passion for helping people be the best they can be, radiates out of her. I have never met anyone so dedicated and so full of knowledge. Also, her dedication to her clients is none like I have ever seen! There were nights where Bonnie would stay up late on the phone with me or stay late at the gym with me just to make sure she gave me what I needed. She has given me more confidence in myself as a person and helped me recognize one of my dreams of competing when I never thought possible. It has been one heck of a journey the last four months, but she stayed by my side EVERY. STEP. OF. THE. WAY and for that I am sincerely grateful! She has been such a positive role model and coach in my life and I am happy to call her my friend. She is the most sincere, strongest, smartest person I have ever met...she rocks!
Reply Keri
3:35 PM on April 29, 2014 
Ive been working with Bonnie since September 2013. Bonnie has given me more than I ever thought I would get out of working with a personal trainer. Before I met bonnie I was scared to walk into a gym. I had no idea what to do, I felt so uncomfortable and honestly felt panicked. When I first met with bonnie I knew instantly she was the right trainer for me! Bonnie never made me feel like I didn't belong in the gym. She I always encouraging me and uplifting. Working with Bonnie gave me the knowledge that I needed to feel confident in a gym setting. She takes the time to explain each machine, where the settings should be, what the exercise is working, and just really takes time with her clients. Im so glad I met her and will continue my fitness dreams with her and hope that she will stay a life time friend of mine : )
Reply Katherine Perkins
9:15 PM on June 20, 2014 
I met Bonnie at a posing clinic 8 weeks out from my first bikini competition (that is next weekend!!)... after our posing session we stepped into her office and I explained the situation I was in and how I felt stuck in my training, she was upfront and honest with me from the gecko, and immedietly got crunching a new diet and workout plan for me that night, fit me into her training schedule twice that first week and from that point on it has been nothing but an AMAZING experience. Bonnie instantly showed such dedication and commitment to my success, we share such a great relationship and I would not be where I am today without her. I am so excited to take part in my first bikini shows and represent Team BAB! After this bikini season I intend to continue to work with Bonnie thru the off season to make more lean gains for next year. I am so glad to have Bonnie as my trainer, I truly believe she is the BEST of the BEST!!!
Reply Heather R
11:00 AM on June 22, 2014 
I started training with Bonnie this Spring after realizing that I need help reaching my competition goals. When I first contacted Bonnie, even over the phone I could sense her true passion for fitness. She is a 2.5 hour drive away, so this was concerning to me at first. Then…..I met Bonnie and trained with her for the first time and she pointed things out that most coaches or personal trainers may have overlooked. The 2.5 hour drive is now a regular thing because she truly is the best around! She takes great pride in each athletes or clients success and happiness in reaching their goals and she 100% knows how to get your where you want to go! I am personally training for a figure competition in the fall and am extremely pumped to be working towards this goal with the best coach ever! Go BBAB!
Reply Phillip morse
12:44 PM on June 22, 2014 
I've been a competitive bodybuilder for ten years. I began working with Bonnie a year ago. Since I've been working with Bonnie she has helped me greatly with my training techniques as well as my nutrition regimen. I am well on my way to bring my best physique yet to the stage this fall thanks to Bonnie's knowledge and enthusiasm of the sport of bodybuilding.
Reply Kat Secor
3:16 PM on June 23, 2014 
I met Bonnie in December 2013 and knew instantly she was THE coach for me. I had just gotten into fitness competing and I was struggling with what category to compete in. With Bonnie's guidance, coaching, and training I competed in and won my first NPC Women's Physique competition in Boston May 24, 2014. We are now preparing for me to compete nationally in two months! Bonnie is so well rounded as a coach and her years of experience, knowledge, and wonderful personality really make her The Best! I could not be more happy to have her as my coach, my friend, and my mentor.
Reply John S.
1:22 PM on July 29, 2014 
Working out with Bonnie is a joy. No one does it better, trust me. I am a competitive Ironman, BB, and Powerlifter, and have trained with many PT,s.Bonnie is a cut above all. Bonnie gets more out of you during the w/o then anyone else. Best of all you ENJOY it. Bonnie makes it powerfull and fun She brings more to your training than anyone else and I can only list a few of her many attributes. This is why we train:
1)Knowledge and experience. No one knows more. She teaches technique and mind musle connection better than anyone
2)Understanding you and your goals
3)Personality
4)Dedication
5)And Bonnie is true eye candy, pretty easy on the eyes. OOPS! Ahh was that unprofessional? Oh well, I'm just a guy....
Let me summarize: Let Bonnie drive and you will arrive.
John S.
Reply John
5:11 PM on November 18, 2014 
Bonnie is the best, hands down. I recently has shoulder surgery for the 5th time and I have learned that Bonnie is better than any physical therapist I have used in the past. She rehabbed my shoulder on the 4th surgery and we will start soon for this one. This is just another wonderful facet of her knowledge and abilities. Miss you Beautiful Bonnie!! Can't wait to start! John
Reply Meredith Whitcomb
3:10 AM on March 1, 2015 
I met Bonnie through a friend of mine who was doing her first figure competion. At this time I was interested in doing a bikini show and was looking for a personal trainer and someone to guide me through the process. After working out with Bonnie for nearly 8 months Bonnie recommended I compete in figure instead of bikini. She thought in her expert opinion it was a better fit. I am much stroner than I ever thought possible.She encourages her clients to work to their potential while using correct form. Bonnie is an extremely knowledgable by guiding her clients in the right direction and giving sound advice. She is always willing to help out her clients and cares about each one of them. Over the years I have used many personal trainers to help guide me along my way. I have seen the most progress in myself since training with her and I have also made a friend in the process.
Reply Vicki
10:57 PM on March 1, 2015 
Bonnie is amazing. I had always toyed with the idea of competing in a figure competition, but was never sure if I had what it takes, then I met Bonnie. Anyone can blow smoke up your ass and tell you that they can get you ready, but what I loved about Bonnie was her honesty. She was blunt and clear with what I could and could not accomplish within 3 months. I've been a personal trainer myself for 8 years and have owned my own gym/training studio for 6. Working with Bonnie has been such a motivation to be better as an athlete, and as a trainer to my clients. I'm psyched to be competing in my first show this spring and have an extra bit of confidence knowing Bonnie will be back stage with me!
Reply Becca
1:32 AM on March 2, 2015 
After watching my sister train and compete in a bikini show last year , I became interested in competing myself. She would go on and on about how awesome of a trainer Bonnie was and encouraged me to work with Bonnie if I did decide to go through with the show. Being a teen still, I wasn't sure if Bonnie would take me seriously, but she took me under her wing and has exceeded my expectations. She has motivated me to get past the temptations of cheating on my diet and now to continue to stick with it and train hard as well. Bonnie has been awesome in and outside of the gym as a trainer and really knows what she's doing. I am extremely confident going into this show with Bonnie by my side and couldn't be more thankful to have such an awesome trainer!
Reply Greg
3:22 PM on March 3, 2015 
I had always wanted to compete in bodybuilding, but never did. Now at 47 years old I decided that "It's now or never" and have finally decided to do it. I had no idea where to begin so I knew I needed to find a coach who could guide my diet, training and posing.

A friend of mine introduced me to Bonnie and after speaking with her for just a few minutes, I knew she was the coach for me. She has a tremendous amount of knowledge in all aspects of competitive bodybuilding.

The diet Bonnie created for me is amazing. I'm never starving but I have consistently lost fat each week since I started. So far I have lost 27 pounds of fat and I am in the best shape of my life. I still have a ways to go but I know I'll get there with Bonnie's help. Only 12 weeks left until competition day!

The posing clinics Bonnie runs are a must! I knew nothing about posing before I started and in just a couple of sessions with her, I am starting to get confident in what I am doing.

If you are looking for a coach who will get you where you want to be, you can't go wrong with Bonnie!
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